| Once To Yourself |
1A |
| Four in, scrummage, four out |
1A |
| Four in, scrummage, into line |
1A |
| Sticking |
2B |
| Cross over |
2A |
| Sticking |
2B |
| Foot up |
1A |
| Foot down |
1A |
| Sticking |
2B |
| Back to back into line |
2A |
| Sticking |
2B |
| Top cast |
2A |
| Sticking |
2B |
| Bottom cast |
2A |
| Sticking |
2B |
| Four out into circle, band enters center of circle |
2A, 2B |
